10k sub 45 mins
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05-07-2010, 04:43 PM
welcome back Lee .. you can only benefit from repeating the program so you become hardy to the 2k and 1k sessions
then after a few cycles consider a build-up period and then aim towards the 10km race what are you thoughts on this? TheEd |
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| Messages In This Thread |
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10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM
10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM
10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM
10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM
10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM
10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM
10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM
10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM
10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM
10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM
10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM
10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM
10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM
10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM
10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM
10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM
10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM
10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM
10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM
10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM
10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM
10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM
10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM
10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM
10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM
10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM
10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM
10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM
10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM
10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM
10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM
10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM
10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM
10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM
10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM
10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM
10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM
10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM
10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM
10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM
10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM
10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM
10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM
10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM
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