Improving 10k with regular training

[MMS]

Hi Coach,

Remember thar HR data of the morning 6x1000m? I believe it wasn´t accurate. I would also include the last kms of my 10k race where it recorded an avr of 190 -194 bpm. Yesterday, during the 2000m, my watch was warning me (with a beep) that it was over the max hr (which is 190) even at the beginning of each rep. So, when I placed it right, it would show the right number. It was warning me during the end of the race, but as I was feeling ok, I just ignored it. So, probably it happened during that 6x1000m and during the last kms of the race, once I haven´t had any km above 190bpm until this events.
Yesterday´s 2000m were tough. Tougher than the first one after my recovery. You´ll see the data beIow.


Jun 29th - 60-70 min - Day 01
Night Run
Time: 60min
Dist: 9,3Km
AHR:155
Temp: 17C

Jun 30th - 30 min - Day 02
Night Run
Time: 30min
Dist: 4,6Km
AHR:149
Temp: 22C

Jul 1st - 4x2k @4:25min/k - Day 03
Night Run
Temp:22C - 10 min warm up - 10 min cool down.

K|Time|AHR |RHT
2|08:50|177|165
2|08:48|183|167
2|08:54|184|167
2|08:51|186|171
8|35:23|182|167

I´ve got a blister on my left foot. Let´s see if it won´t become a problem for tomorrow´s long run. :mad:

Jul 2nd - OFF - Day 04

Great to be back once again. I truly believe I´ll achieve my goals and reach a new level on my running. Thank you for your support and advice. It´s been very important. :great:

Cheers

MMS