01-07-2010, 05:48 PM
Hi again,
feedback from 6x1k series:
Warm up lap 1k @ 6:41, Rest 1:31
1k 4:08 - Rest 1:22
2k 4:14 - Rest 1:25
3k 4:18 - Rest + Drink 3:51
4k 4:04 - Rest + Drink 2:53
5k 4:07 - Rest 1:40
6k 4:19 - Gentle jog back home 0.86km in 5:29
During rest I walked for 100m or so then jogged for another 100m, except the two where I stopped for a drink. It's really too hot these days. In the last series I felt quite tired and started at 4:26 pace, I didn't want to push it at first because I was afraid of burning out soon. The last 400m I gave it all I had and finished at about 4:04 pace.
Weather is about 30ú something, which is not great for me to run.
I think I have earned a long shower and a nice cold beer.
feedback from 6x1k series:
Warm up lap 1k @ 6:41, Rest 1:31
1k 4:08 - Rest 1:22
2k 4:14 - Rest 1:25
3k 4:18 - Rest + Drink 3:51
4k 4:04 - Rest + Drink 2:53
5k 4:07 - Rest 1:40
6k 4:19 - Gentle jog back home 0.86km in 5:29
During rest I walked for 100m or so then jogged for another 100m, except the two where I stopped for a drink. It's really too hot these days. In the last series I felt quite tired and started at 4:26 pace, I didn't want to push it at first because I was afraid of burning out soon. The last 400m I gave it all I had and finished at about 4:04 pace.
Weather is about 30ú something, which is not great for me to run.
I think I have earned a long shower and a nice cold beer.