Sub 40 Min Training

Sub 40 Min Training

TheEd
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28-06-2010, 01:28 PM

HI Ian .. we can play it by ear and see how things work out

running every 2nd day will be better than everyday for now

don't consider the longer runs for now

make sure your calf muscles stay loose

onwards and forwards

TheEd

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Messages In This Thread

Sub 40 Min Training - by ihenman - 24-06-2010, 01:53 PM

Sub 40 Min Training - by TheEd - 24-06-2010, 06:49 PM

Sub 40 Min Training - by ihenman - 24-06-2010, 07:29 PM

Sub 40 Min Training - by ihenman - 25-06-2010, 03:33 PM

Sub 40 Min Training - by TheEd - 25-06-2010, 04:01 PM

Sub 40 Min Training - by ihenman - 25-06-2010, 04:34 PM

Sub 40 Min Training - by ihenman - 28-06-2010, 02:04 AM

Sub 40 Min Training - by TheEd - 28-06-2010, 01:28 PM

Sub 40 Min Training - by ihenman - 28-06-2010, 02:40 PM

Sub 40 Min Training - by TheEd - 28-06-2010, 02:52 PM

Sub 40 Min Training - by ihenman - 30-06-2010, 10:21 AM

Sub 40 Min Training - by TheEd - 30-06-2010, 11:12 AM

Sub 40 Min Training - by ihenman - 30-06-2010, 04:33 PM

Sub 40 Min Training - by TheEd - 30-06-2010, 05:10 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 01:49 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 04:06 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 04:46 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 05:11 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 06:05 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 07:26 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 04:55 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 05:05 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 06:47 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 07:21 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 08:01 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 08:58 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 04:43 PM

Sub 40 Min Training - by TheEd - 09-07-2010, 05:27 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 05:45 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 06:59 PM

Sub 40 Min Training - by TheEd - 10-07-2010, 09:27 AM

Sub 40 Min Training - by ihenman - 10-07-2010, 12:56 PM

Sub 40 Min Training - by ihenman - 12-07-2010, 11:23 AM

Sub 40 Min Training - by TheEd - 13-07-2010, 06:50 AM

Sub 40 Min Training - by ihenman - 13-07-2010, 10:25 AM

Sub 40 Min Training - by ihenman - 13-07-2010, 11:18 AM

Sub 40 Min Training - by TheEd - 13-07-2010, 12:12 PM

Sub 40 Min Training - by ihenman - 13-07-2010, 01:23 PM

Sub 40 Min Training - by TheEd - 13-07-2010, 03:34 PM

Sub 40 Min Training - by ihenman - 19-07-2010, 02:32 PM

Sub 40 Min Training - by TheEd - 20-07-2010, 06:19 AM

Sub 40 Min Training - by ihenman - 20-07-2010, 11:01 AM

Sub 40 Min Training - by ihenman - 20-07-2010, 03:37 PM

Sub 40 Min Training - by TheEd - 20-07-2010, 05:59 PM

Sub 40 Min Training - by ihenman - 20-07-2010, 07:03 PM

Sub 40 Min Training - by TheEd - 21-07-2010, 02:46 PM

Sub 40 Min Training - by ihenman - 23-07-2010, 01:48 PM

Sub 40 Min Training - by ihenman - 26-07-2010, 02:41 PM

Sub 40 Min Training - by TheEd - 27-07-2010, 07:39 AM

Sub 40 Min Training - by ihenman - 27-07-2010, 10:38 AM

Sub 40 Min Training - by TheEd - 27-07-2010, 01:52 PM

Sub 40 Min Training - by ihenman - 27-07-2010, 03:23 PM

Sub 40 Min Training - by TheEd - 28-07-2010, 05:24 AM

Sub 40 Min Training - by ihenman - 01-08-2010, 11:26 PM

Sub 40 Min Training - by TheEd - 02-08-2010, 05:53 AM

Sub 40 Min Training - by ihenman - 10-08-2010, 12:51 PM

Sub 40 Min Training - by TheEd - 10-08-2010, 03:06 PM

Sub 40 Min Training - by ihenman - 10-08-2010, 03:49 PM

Sub 40 Min Training - by ihenman - 11-08-2010, 03:04 PM

Sub 40 Min Training - by TheEd - 11-08-2010, 03:14 PM

Sub 40 Min Training - by ihenman - 11-08-2010, 03:52 PM

Sub 40 Min Training - by TheEd - 11-08-2010, 04:58 PM

Sub 40 Min Training - by ihenman - 13-08-2010, 06:33 PM

Sub 40 Min Training - by TheEd - 13-08-2010, 09:03 PM

Sub 40 Min Training - by ihenman - 16-08-2010, 02:58 PM

Sub 40 Min Training - by TheEd - 16-08-2010, 05:38 PM

Sub 40 Min Training - by ihenman - 16-08-2010, 06:09 PM

Sub 40 Min Training - by TheEd - 17-08-2010, 07:49 AM

Sub 40 Min Training - by ihenman - 20-08-2010, 03:01 PM

Sub 40 Min Training - by TheEd - 22-08-2010, 06:40 AM

Sub 40 Min Training - by ihenman - 22-08-2010, 06:02 PM

Sub 40 Min Training - by TheEd - 22-08-2010, 06:06 PM

Sub 40 Min Training - by ihenman - 27-08-2010, 03:23 PM

Sub 40 Min Training - by TheEd - 27-08-2010, 07:05 PM

Sub 40 Min Training - by ihenman - 27-08-2010, 07:10 PM

Sub 40 Min Training - by ihenman - 29-08-2010, 04:30 PM

Sub 40 Min Training - by TheEd - 29-08-2010, 05:05 PM

Sub 40 Min Training - by ihenman - 29-08-2010, 08:30 PM

Sub 40 Min Training - by ihenman - 02-09-2010, 03:05 PM

Sub 40 Min Training - by TheEd - 02-09-2010, 06:55 PM

Sub 40 Min Training - by ihenman - 03-09-2010, 01:04 PM

Sub 40 Min Training - by TheEd - 04-09-2010, 07:02 AM

Sub 40 Min Training - by ihenman - 08-09-2010, 09:39 PM

Sub 40 Min Training - by TheEd - 09-09-2010, 12:24 PM

Sub 40 Min Training - by ihenman - 09-09-2010, 10:39 PM

Sub 40 Min Training - by TheEd - 10-09-2010, 05:08 AM

Sub 40 Min Training - by ihenman - 15-09-2010, 04:27 PM

Sub 40 Min Training - by TheEd - 15-09-2010, 04:43 PM

Sub 40 Min Training - by ihenman - 15-09-2010, 05:11 PM

Sub 40 Min Training - by TheEd - 15-09-2010, 05:30 PM

Sub 40 Min Training - by ihenman - 15-09-2010, 07:00 PM

Sub 40 Min Training - by TheEd - 16-09-2010, 05:20 AM

Sub 40 Min Training - by ihenman - 19-09-2010, 10:51 PM

Sub 40 Min Training - by TheEd - 20-09-2010, 10:58 AM

Sub 40 Min Training - by ihenman - 21-09-2010, 11:36 AM

Sub 40 Min Training - by ihenman - 24-09-2010, 10:39 PM

Sub 40 Min Training - by TheEd - 25-09-2010, 08:29 AM

Sub 40 Min Training - by ihenman - 29-09-2010, 10:18 PM

Sub 40 Min Training - by TheEd - 30-09-2010, 08:13 AM

Sub 40 Min Training - by ihenman - 08-10-2010, 06:20 PM

Sub 40 Min Training - by TheEd - 09-10-2010, 11:48 AM

Sub 40 Min Training - by ihenman - 11-10-2010, 02:14 AM

Sub 40 Min Training - by ihenman - 11-10-2010, 11:37 AM

Sub 40 Min Training - by TheEd - 11-10-2010, 02:08 PM

Sub 40 Min Training - by ihenman - 11-10-2010, 04:02 PM

Sub 40 Min Training - by TheEd - 11-10-2010, 05:03 PM

Sub 40 Min Training - by ihenman - 12-10-2010, 03:43 PM

Sub 40 Min Training - by TheEd - 12-10-2010, 03:57 PM

Sub 40 Min Training - by ihenman - 13-10-2010, 02:32 PM

Sub 40 Min Training - by TheEd - 13-10-2010, 03:04 PM

Sub 40 Min Training - by ihenman - 13-10-2010, 05:43 PM

Sub 40 Min Training - by TheEd - 14-10-2010, 04:55 AM

Sub 40 Min Training - by ihenman - 19-10-2010, 02:31 PM

Sub 40 Min Training - by TheEd - 19-10-2010, 03:31 PM

Sub 40 Min Training - by ihenman - 20-10-2010, 01:32 PM

Sub 40 Min Training - by TheEd - 20-10-2010, 06:02 PM

Sub 40 Min Training - by ihenman - 25-10-2010, 01:27 PM

Sub 40 Min Training - by TheEd - 25-10-2010, 01:53 PM

Sub 40 Min Training - by ihenman - 01-11-2010, 06:31 PM

Sub 40 Min Training - by TheEd - 01-11-2010, 09:29 PM

Sub 40 Min Training - by ihenman - 04-11-2010, 11:58 AM

Sub 40 Min Training - by TheEd - 04-11-2010, 12:12 PM

Sub 40 Min Training - by ihenman - 04-11-2010, 01:27 PM

Sub 40 Min Training - by ihenman - 09-11-2010, 03:59 PM

Sub 40 Min Training - by TheEd - 09-11-2010, 04:22 PM

Sub 40 Min Training - by ihenman - 12-11-2010, 11:41 AM

Sub 40 Min Training - by TheEd - 12-11-2010, 02:40 PM

Sub 40 Min Training - by ihenman - 16-11-2010, 02:57 PM

Sub 40 Min Training - by TheEd - 16-11-2010, 06:43 PM

Sub 40 Min Training - by ihenman - 25-11-2010, 12:21 AM

Sub 40 Min Training - by TheEd - 25-11-2010, 06:19 AM

Sub 40 Min Training - by ihenman - 06-01-2011, 03:39 PM

Sub 40 Min Training - by TheEd - 06-01-2011, 04:03 PM

Sub 40 Min Training - by ihenman - 10-04-2011, 01:44 PM

Sub 40 Min Training - by TheEd - 10-04-2011, 05:57 PM

Sub 40 Min Training - by ihenman - 10-04-2011, 11:47 PM

Sub 40 Min Training - by ihenman - 05-05-2011, 04:40 PM

Sub 40 Min Training - by TheEd - 05-05-2011, 07:18 PM

Sub 40 Min Training - by ihenman - 13-05-2011, 12:18 PM

Sub 40 Min Training - by TheEd - 14-05-2011, 08:55 AM

Sub 40 Min Training - by ihenman - 15-05-2011, 12:00 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 12:15 PM

Sub 40 Min Training - by ihenman - 15-05-2011, 01:24 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 01:51 PM

Sub 40 Min Training - by ihenman - 15-05-2011, 04:46 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 05:19 PM

Sub 40 Min Training - by ihenman - 24-05-2011, 10:57 AM

Sub 40 Min Training - by ihenman - 24-05-2011, 01:47 PM

Sub 40 Min Training - by TheEd - 25-05-2011, 11:19 AM

Sub 40 Min Training - by ihenman - 28-05-2011, 10:19 PM

Sub 40 Min Training - by TheEd - 29-05-2011, 07:37 AM

Sub 40 Min Training - by ihenman - 05-06-2011, 07:33 PM

Sub 40 Min Training - by TheEd - 06-06-2011, 07:34 AM

Sub 40 Min Training - by ihenman - 10-06-2011, 05:49 PM

Sub 40 Min Training - by TheEd - 10-06-2011, 06:04 PM

Sub 40 Min Training - by ihenman - 10-06-2011, 06:37 PM

Sub 40 Min Training - by TheEd - 10-06-2011, 07:11 PM

Sub 40 Min Training - by ihenman - 16-06-2011, 03:12 PM

Sub 40 Min Training - by TheEd - 16-06-2011, 03:36 PM

Sub 40 Min Training - by ihenman - 22-06-2011, 10:15 PM

Sub 40 Min Training - by TheEd - 23-06-2011, 06:17 AM

Sub 40 Min Training - by ihenman - 25-06-2011, 04:38 PM

Sub 40 Min Training - by TheEd - 25-06-2011, 05:26 PM

Sub 40 Min Training - by ihenman - 25-06-2011, 05:35 PM

Sub 40 Min Training - by ihenman - 10-07-2011, 04:02 PM

Sub 40 Min Training - by TheEd - 11-07-2011, 05:42 AM

Sub 40 Min Training - by ihenman - 11-07-2011, 11:37 AM

Sub 40 Min Training - by TheEd - 11-07-2011, 02:27 PM

Sub 40 Min Training - by ihenman - 11-07-2011, 04:36 PM

Sub 40 Min Training - by TheEd - 11-07-2011, 06:53 PM

Sub 40 Min Training - by ihenman - 14-07-2011, 01:54 PM

Sub 40 Min Training - by ihenman - 19-07-2011, 10:33 AM

Sub 40 Min Training - by ihenman - 21-07-2011, 01:59 PM

Sub 40 Min Training - by TheEd - 21-07-2011, 05:40 PM

Sub 40 Min Training - by ihenman - 21-07-2011, 05:55 PM

Sub 40 Min Training - by ihenman - 26-07-2011, 01:41 AM

Sub 40 Min Training - by TheEd - 27-07-2011, 05:56 AM

Sub 40 Min Training - by ihenman - 27-07-2011, 01:08 PM

Sub 40 Min Training - by ihenman - 01-08-2011, 01:03 PM

Sub 40 Min Training - by TheEd - 01-08-2011, 04:40 PM

Sub 40 Min Training - by ihenman - 07-08-2011, 06:00 PM

Sub 40 Min Training - by ihenman - 09-08-2011, 05:52 PM

Sub 40 Min Training - by TheEd - 10-08-2011, 05:59 AM

Sub 40 Min Training - by ihenman - 10-08-2011, 11:58 AM

Sub 40 Min Training - by ihenman - 23-08-2011, 04:53 PM

Sub 40 Min Training - by TheEd - 23-08-2011, 05:38 PM

Sub 40 Min Training - by ihenman - 18-09-2011, 05:03 PM

Sub 40 Min Training - by TheEd - 18-09-2011, 07:43 PM

Sub 40 Min Training - by ihenman - 18-09-2011, 11:01 PM

Sub 40 Min Training - by TheEd - 19-09-2011, 05:21 AM

Sub 40 Min Training - by ihenman - 19-09-2011, 12:07 PM

Sub 40 Min Training - by TheEd - 19-09-2011, 12:16 PM

Sub 40 Min Training - by ihenman - 06-10-2011, 01:48 PM

Sub 40 Min Training - by TheEd - 06-10-2011, 05:30 PM

Sub 40 Min Training - by ihenman - 13-10-2011, 02:49 PM

Sub 40 Min Training - by TheEd - 13-10-2011, 07:35 PM

Sub 40 Min Training - by ihenman - 04-11-2011, 03:02 PM

Sub 40 Min Training - by TheEd - 06-11-2011, 12:28 PM

Sub 40 Min Training - by ihenman - 14-11-2011, 08:27 PM

Sub 40 Min Training - by TheEd - 14-11-2011, 09:18 PM

Sub 40 Min Training - by ihenman - 05-01-2012, 02:57 PM

Sub 40 Min Training - by TheEd - 07-01-2012, 01:47 PM

Sub 40 Min Training - by ihenman - 09-01-2012, 01:46 PM

Sub 40 Min Training - by ihenman - 30-01-2012, 06:33 PM

Sub 40 Min Training - by TheEd - 30-01-2012, 07:15 PM

Sub 40 Min Training - by ihenman - 30-01-2012, 08:18 PM

Sub 40 Min Training - by ihenman - 05-02-2012, 06:13 PM

Sub 40 Min Training - by TheEd - 15-02-2012, 08:16 AM

Sub 40 Min Training - by ihenman - 09-03-2012, 03:24 PM

Sub 40 Min Training - by TheEd - 09-03-2012, 04:10 PM

Sub 40 Min Training - by ihenman - 09-03-2012, 05:54 PM

Sub 40 Min Training - by ihenman - 14-03-2012, 11:45 AM

Sub 40 Min Training - by TheEd - 15-03-2012, 07:29 AM

Sub 40 Min Training - by ihenman - 30-03-2012, 01:58 PM

Sub 40 Min Training - by TheEd - 13-04-2012, 02:15 PM

Sub 40 Min Training - by ihenman - 14-04-2012, 10:58 AM

Sub 40 Min Training - by ihenman - 14-04-2012, 09:11 PM

Sub 40 Min Training - by TheEd - 18-04-2012, 08:04 PM

Sub 40 Min Training - by ihenman - 19-04-2012, 02:14 PM

Sub 40 Min Training - by TheEd - 19-04-2012, 10:15 PM

Sub 40 Min Training - by ihenman - 27-04-2012, 12:51 PM

Sub 40 Min Training - by TheEd - 27-04-2012, 02:35 PM

Sub 40 Min Training - by ihenman - 05-05-2012, 02:56 PM

Sub 40 Min Training - by TheEd - 06-05-2012, 07:30 AM

Sub 40 Min Training - by ihenman - 06-05-2012, 11:11 AM

Sub 40 Min Training - by ihenman - 08-05-2012, 11:35 AM

Sub 40 Min Training - by TheEd - 08-05-2012, 12:55 PM

Sub 40 Min Training - by ihenman - 08-05-2012, 01:12 PM

Sub 40 Min Training - by TheEd - 08-05-2012, 03:49 PM

Sub 40 Min Training - by ihenman - 10-05-2012, 10:05 PM

Sub 40 Min Training - by TheEd - 11-05-2012, 07:36 AM

Sub 40 Min Training - by ihenman - 11-05-2012, 11:05 AM

Sub 40 Min Training - by TheEd - 11-05-2012, 05:20 PM

Sub 40 Min Training - by ihenman - 21-05-2012, 06:57 PM

Sub 40 Min Training - by TheEd - 22-05-2012, 09:49 AM

Sub 40 Min Training - by ihenman - 22-05-2012, 12:09 PM

Sub 40 Min Training - by TheEd - 23-05-2012, 08:57 AM

Sub 40 Min Training - by ihenman - 23-05-2012, 03:00 PM

Sub 40 Min Training - by TheEd - 23-05-2012, 03:45 PM

Sub 40 Min Training - by ihenman - 23-05-2012, 04:37 PM

Sub 40 Min Training - by ihenman - 25-05-2012, 04:27 PM

Sub 40 Min Training - by ihenman - 19-08-2012, 02:51 PM

Sub 40 Min Training - by TheEd - 20-08-2012, 06:30 PM

Sub 40 Min Training - by ihenman - 25-09-2012, 02:40 PM

Sub 40 Min Training - by TheEd - 26-09-2012, 08:36 AM

Sub 40 Min Training - by ihenman - 26-09-2012, 12:06 PM

Sub 40 Min Training - by TheEd - 11-10-2010, 07:26 AM

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