Improving 10k with regular training

[MMS]

Hi Coach,

Sorry for the lack of news but now things should be back to normal.
I had my 10k race yesterday and had great fun with it. Tried to reach the same sub 48 from the previous race but it didn´t happen. Felt a little out of breath (up to Saturday was still feeling a bit down from that heavy cold) during the race, but could finish strong.

Here´s the splits.


K|Time|AHR
1|04:34|172
2|04:41|181
3|04:47|184
4|04:52|185
5|05:10|186
6|05:00|187
7|05:16|189
8|05:02|187
9|04:38|190
10|04:37|194
10|48:37|186

This is the same race I "ran" in March. There´s a bridge btw the 5th and 7th that you cross it and make a U turn and cross it back. The 7th was slower because I had to stop to tie my shoes. When I was reaching for water, a guy behind me stepped on my shoe. But that´s ok, accidents happen.
I think it was a good result considering the lack of training this month and the cold/flu I got.

No races programmed for July. I´m still considering a 10k in August. I´ll let you know.

Felling ready for Sub45 cycle 3 starting tomorrow.
:mrburns:

Cheers

MMS