10 km alle 45 min

10 km alle 45 min

TheEd
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Posts: 9,915
Threads: 715
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15-06-2010, 10:46 AM

Hi Cursor and welcome to the forums

it looks like you have everything under control and you are taking the rest on the days which are not quality days

we look forward to seeing how you cope with the 2000m session in the future

chat soon

TheEd

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Messages In This Thread

10 km alle 45 min - by Cursor - 15-06-2010, 09:46 AM

10 km alle 45 min - by TheEd - 15-06-2010, 10:46 AM

10 km alle 45 min - by Cursor - 19-06-2010, 07:42 PM

10 km alle 45 min - by TheEd - 20-06-2010, 06:36 AM

10 km alle 45 min - by Cursor - 20-06-2010, 06:51 AM

10 km alle 45 min - by Cursor - 30-06-2010, 08:21 AM

10 km alle 45 min - by TheEd - 30-06-2010, 08:26 AM

10 km alle 45 min - by Cursor - 30-06-2010, 08:58 AM

10 km alle 45 min - by Cursor - 01-07-2010, 02:03 PM

10 km alle 45 min - by TheEd - 01-07-2010, 06:01 PM

10 km alle 45 min - by Cursor - 07-07-2010, 05:53 AM

10 km alle 45 min - by TheEd - 07-07-2010, 10:11 AM

10 km alle 45 min - by Cursor - 24-07-2010, 08:51 PM

10 km alle 45 min - by TheEd - 25-07-2010, 09:19 AM

10 km alle 45 min - by Cursor - 27-07-2010, 03:15 PM

10 km alle 45 min - by TheEd - 28-07-2010, 05:27 AM

10 km alle 45 min - by Cursor - 29-07-2010, 03:29 PM

10 km alle 45 min - by Cursor - 14-08-2010, 02:35 PM

10 km alle 45 min - by TheEd - 16-08-2010, 07:01 AM

10 km alle 45 min - by Cursor - 19-08-2010, 03:02 PM

10 km alle 45 min - by TheEd - 19-08-2010, 04:29 PM

10 km alle 45 min - by Cursor - 23-08-2010, 11:00 AM

10 km alle 45 min - by TheEd - 23-08-2010, 01:47 PM

10 km alle 45 min - by Cursor - 31-08-2010, 09:35 AM

10 km alle 45 min - by TheEd - 01-09-2010, 05:14 PM

10 km alle 45 min - by Cursor - 07-09-2010, 08:54 AM

10 km alle 45 min - by Cursor - 07-09-2010, 09:29 AM

10 km alle 45 min - by TheEd - 08-09-2010, 08:55 AM

10 km alle 45 min - by Cursor - 14-09-2010, 11:26 AM

10 km alle 45 min - by TheEd - 14-09-2010, 06:56 PM

10 km alle 45 min - by Cursor - 18-09-2010, 07:55 PM

10 km alle 45 min - by TheEd - 19-09-2010, 05:39 AM

10 km alle 45 min - by Cursor - 23-09-2010, 08:46 AM

10 km alle 45 min - by TheEd - 23-09-2010, 12:05 PM

10 km alle 45 min - by Cursor - 29-09-2010, 06:40 PM

10 km alle 45 min - by TheEd - 30-09-2010, 08:34 AM

10 km alle 45 min - by Cursor - 18-10-2010, 06:20 PM

10 km alle 45 min - by TheEd - 19-10-2010, 08:03 AM

10 km alle 45 min - by Cursor - 20-10-2010, 08:44 AM

10 km alle 45 min - by TheEd - 20-10-2010, 06:15 PM

10 km alle 45 min - by Cursor - 20-10-2010, 06:27 PM

10 km alle 45 min - by Cursor - 16-11-2010, 09:07 AM

10 km alle 45 min - by TheEd - 16-11-2010, 09:51 AM

10 km alle 45 min - by Cursor - 16-11-2010, 11:10 AM

10 km alle 45 min - by Cursor - 18-11-2010, 08:42 PM

10 km alle 45 min - by TheEd - 18-11-2010, 08:52 PM

10 km alle 45 min - by Cursor - 24-11-2010, 07:53 PM

10 km alle 45 min - by TheEd - 25-11-2010, 06:34 AM

10 km alle 45 min - by Cursor - 28-11-2010, 08:11 PM

10 km alle 45 min - by TheEd - 29-11-2010, 07:13 AM

10 km alle 45 min - by Cursor - 10-12-2010, 09:06 PM

10 km alle 45 min - by TheEd - 12-12-2010, 07:30 AM

10 km alle 45 min - by Cursor - 03-01-2011, 08:34 AM

10 km alle 45 min - by TheEd - 03-01-2011, 08:50 AM

10 km alle 45 min - by Cursor - 09-01-2011, 10:47 AM

10 km alle 45 min - by Cursor - 14-01-2011, 03:26 PM

10 km alle 45 min - by TheEd - 14-01-2011, 04:22 PM

10 km alle 45 min - by Cursor - 16-01-2011, 04:36 PM

10 km alle 45 min - by TheEd - 17-01-2011, 03:00 PM

10 km alle 45 min - by Cursor - 23-01-2011, 08:42 PM

10 km alle 45 min - by TheEd - 24-01-2011, 06:58 AM

10 km alle 45 min - by K4marathon - 25-01-2011, 08:28 PM

10 km alle 45 min - by Cursor - 26-01-2011, 10:25 AM

10 km alle 45 min - by K4marathon - 27-01-2011, 07:33 AM

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