11-06-2010, 06:24 PM
Hi Ed,
some feedback from my run this morning: It was very hot, more than expected, as I tried to make it to the circuit by 10 am, but was delayed and managed to start only at 12. So it was well in the high 20's Cú, maybe even 30ish. I tried to keep hydrated, drinking every couple of kms.
I managed a session of 1:26, running around 13.61kms as follows:
5:12 6:14 6:23 6:13 6:04 6:27 6:41 6:06 5:42 6:42 6:08 5:51 5:25.
As you can see I started a bit too quick, and then tried to make a 6:15 pace. There were slight up and down hills in the course, hence the small differences. In the last 2k I pushed it a bit, as I was feeling good. I left with the feeling I could have rolled the last couple of ks at 5min or even less. At 5.25 I felt it was quite stressful, but bearable.
Today and tomorrow I'll stick to the plan of 30 mins easy running.
Monday should be the 1ks.
Thanks !
some feedback from my run this morning: It was very hot, more than expected, as I tried to make it to the circuit by 10 am, but was delayed and managed to start only at 12. So it was well in the high 20's Cú, maybe even 30ish. I tried to keep hydrated, drinking every couple of kms.
I managed a session of 1:26, running around 13.61kms as follows:
5:12 6:14 6:23 6:13 6:04 6:27 6:41 6:06 5:42 6:42 6:08 5:51 5:25.
As you can see I started a bit too quick, and then tried to make a 6:15 pace. There were slight up and down hills in the course, hence the small differences. In the last 2k I pushed it a bit, as I was feeling good. I left with the feeling I could have rolled the last couple of ks at 5min or even less. At 5.25 I felt it was quite stressful, but bearable.
Today and tomorrow I'll stick to the plan of 30 mins easy running.
Monday should be the 1ks.
Thanks !