02-06-2010, 06:56 PM
p, give yourself a few days recovery more and look to get back to routine around the end of the weekend
the fact that you 'died' so much the last 1km of the 21km shows that there is a reason for your body feeling a tad messed
give it time and also hydrate more during the hot days
you should soon be on the program
TheEd
the fact that you 'died' so much the last 1km of the 21km shows that there is a reason for your body feeling a tad messed
give it time and also hydrate more during the hot days
you should soon be on the program
TheEd