25-10-2014, 04:26 PM
Hi,
So here are the times for my park run (new pb!), 6x1min fast and 40 mins easy run:
Time Distance Avg Speed(Avg Pace) Avg HR
21:40 4.85 4:28 177
26:09 4.52 5:47 147
40:01 6.26 6:24 141
First cycle almost complete and I have completed every session so far
. Thinking of going for 4:20 for the 5x2km. That sound ok to you coach?
Thanks,
James
So here are the times for my park run (new pb!), 6x1min fast and 40 mins easy run:
Time Distance Avg Speed(Avg Pace) Avg HR
21:40 4.85 4:28 177
26:09 4.52 5:47 147
40:01 6.26 6:24 141
First cycle almost complete and I have completed every session so far
. Thinking of going for 4:20 for the 5x2km. That sound ok to you coach?Thanks,
James