45 min 10k Training Program

45 min 10k Training Program

psycho
Offline

Junior Member

Posts: 35
Threads: 1
Joined: May 2010

01-06-2010, 09:22 PM

Hi Ed,

went for a light jog this afternoon. 4km in 32:40 minutes. Nice and easy.

My triceps are still a bit sore, so I didn't push it. I did do a nice series of abs once I got home, and my full routine of stretching exercises.

« Next Oldest | Next Newest »

Users browsing this thread: 5 Guest(s)

Messages In This Thread

45 min 10k Training Program - by psycho - 20-05-2010, 11:47 AM

45 min 10k Training Program - by TheEd - 21-05-2010, 03:40 PM

45 min 10k Training Program - by psycho - 22-05-2010, 03:43 PM

45 min 10k Training Program - by TheEd - 23-05-2010, 03:36 PM

45 min 10k Training Program - by psycho - 31-05-2010, 12:28 AM

45 min 10k Training Program - by TheEd - 31-05-2010, 05:08 AM

45 min 10k Training Program - by psycho - 31-05-2010, 06:08 PM

45 min 10k Training Program - by TheEd - 31-05-2010, 06:51 PM

45 min 10k Training Program - by psycho - 01-06-2010, 09:22 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 04:42 AM

45 min 10k Training Program - by psycho - 02-06-2010, 07:30 AM

45 min 10k Training Program - by TheEd - 02-06-2010, 07:33 AM

45 min 10k Training Program - by psycho - 02-06-2010, 06:48 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 06:56 PM

45 min 10k Training Program - by psycho - 02-06-2010, 08:33 PM

45 min 10k Training Program - by TheEd - 03-06-2010, 05:14 AM

45 min 10k Training Program - by psycho - 03-06-2010, 08:47 PM

45 min 10k Training Program - by TheEd - 04-06-2010, 05:03 AM

45 min 10k Training Program - by psycho - 06-06-2010, 07:47 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 05:27 AM

45 min 10k Training Program - by psycho - 07-06-2010, 12:33 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 12:44 PM

45 min 10k Training Program - by psycho - 09-06-2010, 08:48 PM

45 min 10k Training Program - by TheEd - 10-06-2010, 05:00 AM

45 min 10k Training Program - by psycho - 11-06-2010, 06:24 PM

45 min 10k Training Program - by TheEd - 12-06-2010, 05:38 AM

45 min 10k Training Program - by psycho - 13-06-2010, 02:29 PM

45 min 10k Training Program - by TheEd - 14-06-2010, 04:50 AM

45 min 10k Training Program - by psycho - 23-06-2010, 09:48 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 09:16 AM

45 min 10k Training Program - by psycho - 24-06-2010, 04:26 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 06:42 PM

45 min 10k Training Program - by psycho - 25-06-2010, 10:16 PM

45 min 10k Training Program - by TheEd - 26-06-2010, 03:57 PM

45 min 10k Training Program - by psycho - 27-06-2010, 09:14 PM

45 min 10k Training Program - by psycho - 28-06-2010, 01:08 PM

45 min 10k Training Program - by TheEd - 28-06-2010, 01:24 PM

45 min 10k Training Program - by psycho - 28-06-2010, 10:07 PM

45 min 10k Training Program - by psycho - 01-07-2010, 05:48 PM

45 min 10k Training Program - by TheEd - 01-07-2010, 05:59 PM

45 min 10k Training Program - by psycho - 02-07-2010, 09:25 PM

45 min 10k Training Program - by psycho - 04-07-2010, 12:47 PM

45 min 10k Training Program - by TheEd - 04-07-2010, 03:50 PM

45 min 10k Training Program - by psycho - 04-07-2010, 04:30 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 05:15 PM

45 min 10k Training Program - by psycho - 05-07-2010, 06:34 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 07:23 PM

45 min 10k Training Program - by psycho - 05-07-2010, 08:38 PM

45 min 10k Training Program - by TheEd - 06-07-2010, 07:25 AM

45 min 10k Training Program - by psycho - 06-07-2010, 10:40 PM

45 min 10k Training Program - by TheEd - 07-07-2010, 10:12 AM

45 min 10k Training Program - by psycho - 07-07-2010, 10:07 PM

45 min 10k Training Program - by TheEd - 08-07-2010, 07:57 AM

45 min 10k Training Program - by psycho - 08-07-2010, 08:25 PM

45 min 10k Training Program - by psycho - 11-07-2010, 03:19 PM

45 min 10k Training Program - by TheEd - 11-07-2010, 04:25 PM

45 min 10k Training Program - by psycho - 13-07-2010, 12:25 PM

45 min 10k Training Program - by TheEd - 13-07-2010, 02:54 PM

45 min 10k Training Program - by psycho - 15-07-2010, 08:02 AM

45 min 10k Training Program - by TheEd - 15-07-2010, 08:48 AM

45 min 10k Training Program - by psycho - 18-07-2010, 12:07 AM

45 min 10k Training Program - by TheEd - 18-07-2010, 06:07 AM

45 min 10k Training Program - by psycho - 21-07-2010, 09:13 PM

45 min 10k Training Program - by psycho - 24-07-2012, 09:35 PM

45 min 10k Training Program - by TheEd - 26-07-2012, 09:53 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,287	12-05-2023, 10:49 AM Last Post: TheEd
	37.30 Program	RobS	47	69,745	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,927	29-04-2021, 06:58 PM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,213	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,915	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,737	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,611	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,558	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,481	29-10-2018, 01:57 PM Last Post: TheEd

Forum Jump: