Improving 10k with regular training

[MMS]

I noticed that. I'm not sure if it has anything to do with the fact that morning runs are tougher for me. Like I said before, this was the first time I had a quality session in the morning. :confused: Perhaps, it has gone crazy for a while during each rep like happened during the 10k race.
Although HR are high, I could rest over the period and catch my breath.

I'll pay better attention to this.

MMS