45 min 10k Training Program

45 min 10k Training Program

psycho
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22-05-2010, 03:43 PM

Hi Ed and thx for the reply.

Yes, I plan to race this month my last half marathon for a while and try to perform during some time in shorter distances between 5 and 10km.

The 21k race would be May 30th. I plan to take some time off to rest after, and I was thinking about a week off or maybe just some recovery jogs.

After that (around June 7th or 8th) get back to work and start with the 45m plan, and for the time being, stick to 10k races for the remaining of the year.

Do these dates sound ok to you or would I need some more time off ?

Thanks once again !

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Messages In This Thread

45 min 10k Training Program - by psycho - 20-05-2010, 11:47 AM

45 min 10k Training Program - by TheEd - 21-05-2010, 03:40 PM

45 min 10k Training Program - by psycho - 22-05-2010, 03:43 PM

45 min 10k Training Program - by TheEd - 23-05-2010, 03:36 PM

45 min 10k Training Program - by psycho - 31-05-2010, 12:28 AM

45 min 10k Training Program - by TheEd - 31-05-2010, 05:08 AM

45 min 10k Training Program - by psycho - 31-05-2010, 06:08 PM

45 min 10k Training Program - by TheEd - 31-05-2010, 06:51 PM

45 min 10k Training Program - by psycho - 01-06-2010, 09:22 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 04:42 AM

45 min 10k Training Program - by psycho - 02-06-2010, 07:30 AM

45 min 10k Training Program - by TheEd - 02-06-2010, 07:33 AM

45 min 10k Training Program - by psycho - 02-06-2010, 06:48 PM

45 min 10k Training Program - by TheEd - 02-06-2010, 06:56 PM

45 min 10k Training Program - by psycho - 02-06-2010, 08:33 PM

45 min 10k Training Program - by TheEd - 03-06-2010, 05:14 AM

45 min 10k Training Program - by psycho - 03-06-2010, 08:47 PM

45 min 10k Training Program - by TheEd - 04-06-2010, 05:03 AM

45 min 10k Training Program - by psycho - 06-06-2010, 07:47 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 05:27 AM

45 min 10k Training Program - by psycho - 07-06-2010, 12:33 PM

45 min 10k Training Program - by TheEd - 07-06-2010, 12:44 PM

45 min 10k Training Program - by psycho - 09-06-2010, 08:48 PM

45 min 10k Training Program - by TheEd - 10-06-2010, 05:00 AM

45 min 10k Training Program - by psycho - 11-06-2010, 06:24 PM

45 min 10k Training Program - by TheEd - 12-06-2010, 05:38 AM

45 min 10k Training Program - by psycho - 13-06-2010, 02:29 PM

45 min 10k Training Program - by TheEd - 14-06-2010, 04:50 AM

45 min 10k Training Program - by psycho - 23-06-2010, 09:48 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 09:16 AM

45 min 10k Training Program - by psycho - 24-06-2010, 04:26 PM

45 min 10k Training Program - by TheEd - 24-06-2010, 06:42 PM

45 min 10k Training Program - by psycho - 25-06-2010, 10:16 PM

45 min 10k Training Program - by TheEd - 26-06-2010, 03:57 PM

45 min 10k Training Program - by psycho - 27-06-2010, 09:14 PM

45 min 10k Training Program - by psycho - 28-06-2010, 01:08 PM

45 min 10k Training Program - by TheEd - 28-06-2010, 01:24 PM

45 min 10k Training Program - by psycho - 28-06-2010, 10:07 PM

45 min 10k Training Program - by psycho - 01-07-2010, 05:48 PM

45 min 10k Training Program - by TheEd - 01-07-2010, 05:59 PM

45 min 10k Training Program - by psycho - 02-07-2010, 09:25 PM

45 min 10k Training Program - by psycho - 04-07-2010, 12:47 PM

45 min 10k Training Program - by TheEd - 04-07-2010, 03:50 PM

45 min 10k Training Program - by psycho - 04-07-2010, 04:30 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 05:15 PM

45 min 10k Training Program - by psycho - 05-07-2010, 06:34 PM

45 min 10k Training Program - by TheEd - 05-07-2010, 07:23 PM

45 min 10k Training Program - by psycho - 05-07-2010, 08:38 PM

45 min 10k Training Program - by TheEd - 06-07-2010, 07:25 AM

45 min 10k Training Program - by psycho - 06-07-2010, 10:40 PM

45 min 10k Training Program - by TheEd - 07-07-2010, 10:12 AM

45 min 10k Training Program - by psycho - 07-07-2010, 10:07 PM

45 min 10k Training Program - by TheEd - 08-07-2010, 07:57 AM

45 min 10k Training Program - by psycho - 08-07-2010, 08:25 PM

45 min 10k Training Program - by psycho - 11-07-2010, 03:19 PM

45 min 10k Training Program - by TheEd - 11-07-2010, 04:25 PM

45 min 10k Training Program - by psycho - 13-07-2010, 12:25 PM

45 min 10k Training Program - by TheEd - 13-07-2010, 02:54 PM

45 min 10k Training Program - by psycho - 15-07-2010, 08:02 AM

45 min 10k Training Program - by TheEd - 15-07-2010, 08:48 AM

45 min 10k Training Program - by psycho - 18-07-2010, 12:07 AM

45 min 10k Training Program - by TheEd - 18-07-2010, 06:07 AM

45 min 10k Training Program - by psycho - 21-07-2010, 09:13 PM

45 min 10k Training Program - by psycho - 24-07-2012, 09:35 PM

45 min 10k Training Program - by TheEd - 26-07-2012, 09:53 AM

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