21-05-2010, 10:54 PM
Hi theEd,
I done my 10K on Thursday and achieved another p.b. I feel that i've moved up a level now and also that the advice and support you have given me has contributed greatly and im most grateful. When i tell you my time, im expecting a WOW!!!:jester:....i got 40.04 and im absolutely delighted.
I went out in 20.10 and back in 19.54 with a 3.44 last k :great:
Now, back down to earth, the race i ran was part of a series of races and that was the first of the four which i signed up to do.The others are on consecutive Thursday nights and i'd like your advice on how hard to run them and what to do in between please.
Im aware that goin "full out" every week will probably just end in an injury and i've worked too hard to throw it away, so i'll heed your advice.
Thanks again
(sry cant get that smile away )
I done my 10K on Thursday and achieved another p.b. I feel that i've moved up a level now and also that the advice and support you have given me has contributed greatly and im most grateful. When i tell you my time, im expecting a WOW!!!:jester:....i got 40.04 and im absolutely delighted.
I went out in 20.10 and back in 19.54 with a 3.44 last k :great:
Now, back down to earth, the race i ran was part of a series of races and that was the first of the four which i signed up to do.The others are on consecutive Thursday nights and i'd like your advice on how hard to run them and what to do in between please.
Im aware that goin "full out" every week will probably just end in an injury and i've worked too hard to throw it away, so i'll heed your advice.
Thanks again
(sry cant get that smile away )