Improving 10k with regular training

[TheEd]

you do that 6 x 1 min @ 10k pace with 1 minute in-between

in total 30 minutes with warm up and down included

On Thrsday you can go for an easy 30 to 40 minutes

then Rest

and

Race

enjoy

TheEd
ps.. must feel good to be rolling again and your approach to the run should be to finish feeling strong, so don't go out quickly and then build up the pace, seeing if you can run slightly stronger over the last 3km