Thank you and advice

Thank you and advice

TheEd
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17-05-2010, 05:32 AM

Hi G .. take the scheduled rest day and then move towards the sub 50 minute 10km program

we can play it by ear and give feedback about fatigue, here's hoping you feel more sprightly after the rest day

Cheers

TheEd

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Messages In This Thread

Thank you and advice - by gkoskela - 26-04-2010, 11:03 PM

Thank you and advice - by TheEd - 27-04-2010, 05:18 AM

Thank you and advice - by gkoskela - 27-04-2010, 03:19 PM

Thank you and advice - by TheEd - 27-04-2010, 03:45 PM

Thank you and advice - by gkoskela - 28-04-2010, 03:16 PM

Thank you and advice - by gkoskela - 06-05-2010, 05:20 AM

Thank you and advice - by TheEd - 06-05-2010, 05:29 AM

Thank you and advice - by gkoskela - 17-05-2010, 04:29 AM

Thank you and advice - by TheEd - 17-05-2010, 05:32 AM

Thank you and advice - by gkoskela - 17-05-2010, 05:55 AM

Thank you and advice - by gkoskela - 21-05-2010, 06:38 AM

Thank you and advice - by TheEd - 21-05-2010, 07:56 AM

Thank you and advice - by gkoskela - 27-05-2010, 03:40 AM

Thank you and advice - by TheEd - 27-05-2010, 08:26 AM

Thank you and advice - by gkoskela - 27-05-2010, 01:56 PM

Thank you and advice - by TheEd - 28-05-2010, 07:55 PM

Thank you and advice - by gkoskela - 08-06-2010, 06:00 AM

Thank you and advice - by TheEd - 08-06-2010, 06:10 AM

Thank you and advice - by gkoskela - 12-06-2010, 06:14 AM

Thank you and advice - by TheEd - 12-06-2010, 06:26 AM

Thank you and advice - by gkoskela - 12-06-2010, 09:26 PM

Thank you and advice - by gkoskela - 17-06-2010, 06:09 AM

Thank you and advice - by TheEd - 17-06-2010, 06:22 AM

Thank you and advice - by gkoskela - 17-06-2010, 07:45 AM

Thank you and advice - by TheEd - 17-06-2010, 08:08 AM

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