coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,
It's true to say i will go to any lengths to keep the running going excuses and been lazy wont win a thing.So 1hr easy this morning a rest day thursday and look to run the time trial and get on cycle.Slim chance i might race sunday but either way want a bench mark to work off.Speak soon regards jon.