Improving 10k with regular training

[MMS]

Hi Coach,

Remember when I told you I missed the quality sessions? Well, I take back what I said. The 2000´s yesterday made me rethink (Just kidding) . I forgot how tough they are! :p

Now seriously: It was really nice to be back. The 2000´s are meant to be tough, and they were. During the first rep I tried to feel how fast I had to go, that´s why I finished slower than programmed. The others were done in time but, of course, increasingly tougher.

Here´s the feedback of the week, so far.

May 11th - Day 01
Night Run
Time:70min
Dist:11Km @6:22/km
AHR:153
Temp:17C @ 8pm

May 12th - Day 02
Night Run
Time:30min
Dist:4,6Km @6:30/km
AHR:149
Temp:17C @ 8:30pm

May 13th - Day 03
Night Run
Temp:16C @ 8:30pm

4x2000 @ 4:25/km

K|Time|AHR|RHT
2|08:58|173|159
2|08:48|176|160
2|08:48|178|161
2|08:45|179|165
8|35:19|176|161

May 14th - Day 04
Off


The only unusual thing was the higher avr of the easy runs, comparing to same runs weeks ago under this colder temperature. But during warm up yesterday, hr´s were back to normal levels.

Have a nice weekend!

MMS