28-10-2014, 10:06 AM
Hi ED,
just to say i am back in the land of the living didn't miss too much training i got 3 easy runs of 1 hour on a treadmill and one long run of 1.30 on the treadmill it was a very old bit of kit so plodded at 11k per hour.Monday i got up 4.30 am before heading to the air port where i found a private road near an army base and ran a hilly fartlek on it.I wanted to keep things simple and just run the hill recover and stride out again.Got a good sweet on and was tired after the session.Today i did 45 mins easy to recover from all the travel and early mornings.So moving on and half planning to race 30th November if work does not come first.Think a time trial is on the cards at the end of the month and on to cycle from there.All is well regards jon.
just to say i am back in the land of the living didn't miss too much training i got 3 easy runs of 1 hour on a treadmill and one long run of 1.30 on the treadmill it was a very old bit of kit so plodded at 11k per hour.Monday i got up 4.30 am before heading to the air port where i found a private road near an army base and ran a hilly fartlek on it.I wanted to keep things simple and just run the hill recover and stride out again.Got a good sweet on and was tired after the session.Today i did 45 mins easy to recover from all the travel and early mornings.So moving on and half planning to race 30th November if work does not come first.Think a time trial is on the cards at the end of the month and on to cycle from there.All is well regards jon.