10-05-2010, 02:14 PM
This is nice going and shows your experience gained from running over this period of time
OK .. let's start on the sub 45 minute 10km program
and then review everything after the 1st 3 week cycle
of course, it goes without saying that we need to exercise caution and I do believe that if we get through the first 3 weeks without any problem you should have a jump in form for the better
so there we have it and I hope you are happy to go onto a program, if you feel you need to juggle things around, then please do discuss
TheEd
OK .. let's start on the sub 45 minute 10km program
and then review everything after the 1st 3 week cycle
of course, it goes without saying that we need to exercise caution and I do believe that if we get through the first 3 weeks without any problem you should have a jump in form for the better
so there we have it and I hope you are happy to go onto a program, if you feel you need to juggle things around, then please do discuss
TheEd