09-05-2010, 10:50 PM
Hi TheEd,
I done my 6x1K session today which i thought was at 3.55 per K which i completed with 100% effort (really struggled and feel i couldnt have managed quicker) then when i returned home and went to log it, i realised that it should have been done at 3.45-3.50 but its done now.:mad:
Im a bit dissapointed that i targetted the wrong time, but as i said, i dont think i'd be sitting here saying that i managed the quicker time anyway, so im not letting it bother me.
I've been doing my other runs comfortably doing my 90 mins time on feet covering just over 11miles, my 30 mins easy covering 3.8 miles and my easy 10k at 48 mins.
So all's going well and race day is approaching fast.Speak soon
I done my 6x1K session today which i thought was at 3.55 per K which i completed with 100% effort (really struggled and feel i couldnt have managed quicker) then when i returned home and went to log it, i realised that it should have been done at 3.45-3.50 but its done now.:mad:
Im a bit dissapointed that i targetted the wrong time, but as i said, i dont think i'd be sitting here saying that i managed the quicker time anyway, so im not letting it bother me.
I've been doing my other runs comfortably doing my 90 mins time on feet covering just over 11miles, my 30 mins easy covering 3.8 miles and my easy 10k at 48 mins.
So all's going well and race day is approaching fast.Speak soon