Training to run a half marathon

[QuentinG]

Hi The Ed
Started the sub 50min program to get things going Ran 3x2km on Thursday
1st 2km...9min.50sec
2nd 2km ..9min40 sec
3rd 2km....9min 40 sec
Felt really good rest 90 sec
Legs good
Rest Friday
Then ran 1hour 45min on Saturday started slowly walk 5min ran 45min walk 5min ran back 45min walk 5min legs good
Ran easy 30min Sunday and will repeat on Monday until Tuesday session 5 x 1km session
Until then cheers Ed
fromQ