06-05-2010, 05:20 AM
I finished the 10K cycle by running a 10K loop I mapped out by my house. It was a little disappointing, even though it was a PR: 50:56, I thought I would be closer to 50. I think I may have pushed my last easy run beforehand too hard.
I've started on the build up phase, but I don't have a heart rate monitor, so it's difficult to know how to pace the percentage effort you give. My "at ease throughout" pace seems to be about 9:15 or 9:20 per mile. Any guesses on about how fast a 65% and 75% pace would be?
I've started on the build up phase, but I don't have a heart rate monitor, so it's difficult to know how to pace the percentage effort you give. My "at ease throughout" pace seems to be about 9:15 or 9:20 per mile. Any guesses on about how fast a 65% and 75% pace would be?