06-11-2014, 09:15 AM
Hi ED,
yes your right looking for too much speed and messed up the session I knew after the first one that I had set the bar pretty high felt ok for the first few if I was to do the 4th I would have lost some time. Next time out will be better 7.10 will be the mark I do the first 3 and try and hold it together. Think the 1k reps will go well will do 1hr easy Friday hill reps Saturday and long run Sunday. Will update again after the 1k reps thinking 3.20 will be the mark I go for and get 6 in speak soon and regards jon.
yes your right looking for too much speed and messed up the session I knew after the first one that I had set the bar pretty high felt ok for the first few if I was to do the 4th I would have lost some time. Next time out will be better 7.10 will be the mark I do the first 3 and try and hold it together. Think the 1k reps will go well will do 1hr easy Friday hill reps Saturday and long run Sunday. Will update again after the 1k reps thinking 3.20 will be the mark I go for and get 6 in speak soon and regards jon.