04-05-2010, 10:16 PM
Hi TheEd,
No wind tonight for my 2k session which i was happy about :laugh: I done the 5x2K @7.50-7.55 R90 and got 7.55,7.55,7.55,8.01 and 7.55 which i'm delighted with (more so now that i've finished lol) This is the best 2K session i have ever managed.I feel good now and this has given me confidence at a good time in my training.
I've always struggled with this session and gave it my "all" tonightand will enjoy my rest day tomorrow.
I'll report back after my 1K session or tempo run and keep you up to date on my progress, meanwhile i'll continue with the easy runs and the time on feet ones which i have never caused a problem.
Speak soon
No wind tonight for my 2k session which i was happy about :laugh: I done the 5x2K @7.50-7.55 R90 and got 7.55,7.55,7.55,8.01 and 7.55 which i'm delighted with (more so now that i've finished lol) This is the best 2K session i have ever managed.I feel good now and this has given me confidence at a good time in my training.
I've always struggled with this session and gave it my "all" tonightand will enjoy my rest day tomorrow.
I'll report back after my 1K session or tempo run and keep you up to date on my progress, meanwhile i'll continue with the easy runs and the time on feet ones which i have never caused a problem.
Speak soon