02-05-2010, 09:09 PM
Hi TheEd,
I done my 5k run yesterday in a time of 20.04 with the wind playing a slight part in it- first K @ 3.50 and last K @ 4.00. on a circular loop with the wind behind at the start and in your face in the last 2K.
Anyway, i started the 40min 10k schedule today and done a time on feet of 63 mins which caused no problems, i'll speak soon and let you know how im getting on with the sessions as they come, thanx.
I done my 5k run yesterday in a time of 20.04 with the wind playing a slight part in it- first K @ 3.50 and last K @ 4.00. on a circular loop with the wind behind at the start and in your face in the last 2K.
Anyway, i started the 40min 10k schedule today and done a time on feet of 63 mins which caused no problems, i'll speak soon and let you know how im getting on with the sessions as they come, thanx.