06-11-2014, 11:20 PM
Hi ED,
Just to say i wanted to follow the structure not the actual times as seen yestoday i was struggling with 7 mins for the 2ks i will stay at the sub 35 program but just add the extra quality.I dont want to do myself a mischief by pushing the boat out too far.if i get a reaction to the extra quality i will back off lets see how it goes but thank you for your comments feel level headed about this and wont get to wrapped up in it.Its the structure that i was liking.over to you Ed.
Just to say i wanted to follow the structure not the actual times as seen yestoday i was struggling with 7 mins for the 2ks i will stay at the sub 35 program but just add the extra quality.I dont want to do myself a mischief by pushing the boat out too far.if i get a reaction to the extra quality i will back off lets see how it goes but thank you for your comments feel level headed about this and wont get to wrapped up in it.Its the structure that i was liking.over to you Ed.