Obsessive Runner

[TheEd]

Hi snads .. the 1hr aerobic run should assist

I would not recommend doing any quality sessions such as 2000's or 1000's

so where you can slot in 1hr runs and the occasional 5km paced

if you provide feedback once you start racing I shall attempt to give advice where possible

this is truly not something we would advise but it is your choice

TheEd
ps.. hence my apprehension to reply