27-04-2010, 03:19 PM
Thanks! On the first cycle, I ran the full hour and 45, completing 10.5 miles. On the second cycle, the long run fell on my birthday, so I only went an hour and 21 minutes, just because I didn't have time. Felt good, completed 8.34 miles.
The easy runs have been the hardest to adjust to. They feel great when I don't push too hard. I'm usually between 9:00 and 9:20 per mile pace, and that usually is ok. I've only skipped the easy runs twice in the two cycles I've been on, once because of time, another because I felt sore.
Gregg
The easy runs have been the hardest to adjust to. They feel great when I don't push too hard. I'm usually between 9:00 and 9:20 per mile pace, and that usually is ok. I've only skipped the easy runs twice in the two cycles I've been on, once because of time, another because I felt sore.
Gregg