Thank you and advice

Thank you and advice

TheEd
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27-04-2010, 05:18 AM

Hi Gregg and welcome to the forums

very inspiring feedback and wonderful to read .. congrats, long may the improvement take place. First off let's stick to the sub 50 minute 10 km program for now

what long run are you doing? How comfortable are you in your easy runs?

as a build up we could consider 2 weeks of the build-up program but first would need to hear how your longish runs and easy runs are for you currently, please?

Thanks

TheEd

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Messages In This Thread

Thank you and advice - by gkoskela - 26-04-2010, 11:03 PM

Thank you and advice - by TheEd - 27-04-2010, 05:18 AM

Thank you and advice - by gkoskela - 27-04-2010, 03:19 PM

Thank you and advice - by TheEd - 27-04-2010, 03:45 PM

Thank you and advice - by gkoskela - 28-04-2010, 03:16 PM

Thank you and advice - by gkoskela - 06-05-2010, 05:20 AM

Thank you and advice - by TheEd - 06-05-2010, 05:29 AM

Thank you and advice - by gkoskela - 17-05-2010, 04:29 AM

Thank you and advice - by TheEd - 17-05-2010, 05:32 AM

Thank you and advice - by gkoskela - 17-05-2010, 05:55 AM

Thank you and advice - by gkoskela - 21-05-2010, 06:38 AM

Thank you and advice - by TheEd - 21-05-2010, 07:56 AM

Thank you and advice - by gkoskela - 27-05-2010, 03:40 AM

Thank you and advice - by TheEd - 27-05-2010, 08:26 AM

Thank you and advice - by gkoskela - 27-05-2010, 01:56 PM

Thank you and advice - by TheEd - 28-05-2010, 07:55 PM

Thank you and advice - by gkoskela - 08-06-2010, 06:00 AM

Thank you and advice - by TheEd - 08-06-2010, 06:10 AM

Thank you and advice - by gkoskela - 12-06-2010, 06:14 AM

Thank you and advice - by TheEd - 12-06-2010, 06:26 AM

Thank you and advice - by gkoskela - 12-06-2010, 09:26 PM

Thank you and advice - by gkoskela - 17-06-2010, 06:09 AM

Thank you and advice - by TheEd - 17-06-2010, 06:22 AM

Thank you and advice - by gkoskela - 17-06-2010, 07:45 AM

Thank you and advice - by TheEd - 17-06-2010, 08:08 AM

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