26-04-2010, 01:15 PM
you can only look to do 1hr runs in-between
somewhere you need to be able to fit an hour run in and the 5km supplementary runs
you should truthfully only look at 'banging' 6 of the 8 10km races as you could set yourself up for injury or sickness by racing all of them
TheEd
somewhere you need to be able to fit an hour run in and the 5km supplementary runs
you should truthfully only look at 'banging' 6 of the 8 10km races as you could set yourself up for injury or sickness by racing all of them
TheEd