25-04-2010, 07:46 PM
Hi TheEd,
I done ,my flat 10k today on a wet but mild day with little wind (so no excuses)
and got a p.b. in a time of 40.51 which to be honest, i was expecting to be around.
To answer your question, ive been doing my long run on the Sunday and my sessions on either a Wednesday or Thursday, depending on work.
This week coming, im going to do my session on Wednesday, then im going to start the training programme on the following Sunday (2nd) with the 60-70 mins.
Im going to work hard and hopefully i'll reap the benefits on Race day.
I'll report back with any issues which may arise as i work through the schedule, Thanks again :ok:
p.s. im going to run my usual 5k on Saturday for the last time before committing myself to the schedule starting the following day, will it be ok to press it or will i just strole round with my son in around 22min pace?
I done ,my flat 10k today on a wet but mild day with little wind (so no excuses)
and got a p.b. in a time of 40.51 which to be honest, i was expecting to be around.To answer your question, ive been doing my long run on the Sunday and my sessions on either a Wednesday or Thursday, depending on work.
This week coming, im going to do my session on Wednesday, then im going to start the training programme on the following Sunday (2nd) with the 60-70 mins.
Im going to work hard and hopefully i'll reap the benefits on Race day.
I'll report back with any issues which may arise as i work through the schedule, Thanks again :ok:
p.s. im going to run my usual 5k on Saturday for the last time before committing myself to the schedule starting the following day, will it be ok to press it or will i just strole round with my son in around 22min pace?