10-11-2014, 09:13 AM
Hi ED,
just a few lines about how things are going as you know I did the 3x2k and the 1hr easy next day I did the hill reps Saturday and the long run yesterday today will be 40 mins easy then on to the 1k reps 6x1k @ 3.15 to 3.20 probably a rest day after that. I think its going really well I feel really good with it all and the confidence is developing more happiness I suppose it comes had in hand really but things a looking good that's all for now regards jon.
just a few lines about how things are going as you know I did the 3x2k and the 1hr easy next day I did the hill reps Saturday and the long run yesterday today will be 40 mins easy then on to the 1k reps 6x1k @ 3.15 to 3.20 probably a rest day after that. I think its going really well I feel really good with it all and the confidence is developing more happiness I suppose it comes had in hand really but things a looking good that's all for now regards jon.