Improving 10k with regular training

[MMS]

Hi Coach!

I managed to run 5 times last week. The good thing was that it was colder than usual, we had a glimpse of winter with temperatures around 15C (Yeah, I know. It´s like summer for you!).

This time I ran for 50 minutes, running about 42Km during the week (11% more than previous week). I´m still alternating night and morning runs to get my body used to morning races.

April 6th - Day 8

Night Run
Time:50min
Dist:7,7Km
AHR:147
Temp:15C

April 7th - Day 9

Night Run
Time:50min (40min + 10min faster)
Dist:8,0Km
AHR:147
Temp:15C


April 8th - Day 10

Night Run
Time:50min
Dist:7,7Km
AHR:146
Temp:16C


April 9th - Day 11

OFF


April 10th - Day 12

Morning Run
Time:50min
Dist:7,8Km
AHR:159
Temp:18C


April 11th - Day 13

Morning Run
Time:65min
Dist:10,4Km
AHR:149
Temp:19C


April 12th - Day 14

OFF

As you could see, my ahr on Sat run was higher than Sun, both in the morning. One reason I think is that on Sat I started running too close after I woke up (no more than 30min), while on Sun it was after 2hs after waking up. Does it sound possible?

Tks!

MMS