My optimistic target of 35mins

[TheEd]

OK .. so you still have some time to sort out the few niggles

please give me feedback about the 'niggles'

this is part of the reason why you need to exercise caution as your body is not used to consistent training, so after the 19km, that run can now be seen as too far for now

if the niggles are gone then it makes the run down towards the race easier

we certainly would like for you to go into the race feeling fresh but having done the cycles in the background as it will make it easier to build on for the future

somewhere in the tank you have the ability to run fast however without consistent training you would not be able to develop further, so please be patient when little things occur that could be a stumbling block

over to you

TheEd