07-04-2010, 03:58 PM
Hi TheEd
Did my long run on Saturday and tried to really run it easy and see what happened.
Time 100:16
Distance 19.26km
Av Pace 5:12/km
Av HR 150
Must admit I didn't enjoy running this slowly at all. My stride just felt too short..there was more up n down than forward momentum...I'll forget the heart rate and go back to my usual easy pace in future I think. Picked up a slight niggle in my left leg just above my ankle so had to skip Sunday as well as Monday's easy runs but made the track on Tuesday for the 1k's
Rep_ Time___Av____Max___After rest
1___ 3:44___173___181___140
2___ 3:40___178___183___139
3___ 3:38___179___185___164
4___ 3:40___180___186___148
5___ 3:40___181___187___152
6___ 3:35___182___189___155
Didn't go as well as they did last time but I'll put that down to the slight injury which is back today so skipping today's easy run too. Not sure what happened to the HR after rep 3..seems a little high, maybe watch malfunction.
Ta
Paul
Did my long run on Saturday and tried to really run it easy and see what happened.
Time 100:16
Distance 19.26km
Av Pace 5:12/km
Av HR 150
Must admit I didn't enjoy running this slowly at all. My stride just felt too short..there was more up n down than forward momentum...I'll forget the heart rate and go back to my usual easy pace in future I think. Picked up a slight niggle in my left leg just above my ankle so had to skip Sunday as well as Monday's easy runs but made the track on Tuesday for the 1k's
Rep_ Time___Av____Max___After rest
1___ 3:44___173___181___140
2___ 3:40___178___183___139
3___ 3:38___179___185___164
4___ 3:40___180___186___148
5___ 3:40___181___187___152
6___ 3:35___182___189___155
Didn't go as well as they did last time but I'll put that down to the slight injury which is back today so skipping today's easy run too. Not sure what happened to the HR after rep 3..seems a little high, maybe watch malfunction.
Ta
Paul