17-11-2014, 11:28 PM
Last time round I was around 4:20 per km so was thinking of going for 4:20 for the first 3 and aim for 4:15 for the last two. Will have to play it by ear though. Does that sound like a decent target?
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10K training plan - by js7222 - 05-10-2014, 08:31 PM
10K training plan - by TheEd - 06-10-2014, 06:49 AM
10K training plan - by js7222 - 06-10-2014, 08:53 PM
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10K training plan - by js7222 - 10-10-2014, 10:42 AM
10K training plan - by TheEd - 10-10-2014, 03:46 PM
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10K training plan - by TheEd - 18-10-2014, 02:42 PM
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10K training plan - by js7222 - 21-10-2014, 07:45 PM
10K training plan - by TheEd - 21-10-2014, 08:45 PM
10K training plan - by js7222 - 25-10-2014, 04:26 PM
10K training plan - by TheEd - 26-10-2014, 07:34 AM
10K training plan - by js7222 - 26-10-2014, 12:30 PM
10K training plan - by js7222 - 30-10-2014, 10:46 PM
10K training plan - by TheEd - 31-10-2014, 07:25 AM
10K training plan - by js7222 - 04-11-2014, 09:06 PM
10K training plan - by TheEd - 05-11-2014, 07:45 PM
10K training plan - by js7222 - 16-11-2014, 10:03 AM
10K training plan - by js7222 - 17-11-2014, 11:28 PM
10K training plan - by TheEd - 18-11-2014, 06:59 AM
10K training plan - by js7222 - 20-11-2014, 09:38 PM
10K training plan - by TheEd - 22-11-2014, 11:35 AM
10K training plan - by js7222 - 26-11-2014, 07:07 AM
10K training plan - by TheEd - 26-11-2014, 11:06 AM
10K training plan - by js7222 - 26-11-2014, 01:37 PM
10K training plan - by TheEd - 26-11-2014, 06:06 PM
10K training plan - by js7222 - 26-11-2014, 09:39 PM
10K training plan - by js7222 - 29-11-2014, 04:07 PM
10K training plan - by TheEd - 30-11-2014, 02:13 PM
10K training plan - by js7222 - 06-01-2015, 10:48 PM
10K training plan - by TheEd - 08-01-2015, 06:25 PM
10K training plan - by js7222 - 08-01-2015, 10:01 PM
10K training plan - by TheEd - 13-01-2015, 06:30 AM
10K training plan - by js7222 - 13-01-2015, 09:04 PM
10K training plan - by TheEd - 14-01-2015, 10:05 AM
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10K training plan - by TheEd - 24-02-2015, 02:02 PM
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10K training plan - by TheEd - 16-03-2015, 11:32 PM
10K training plan - by js7222 - 17-03-2015, 09:58 PM
10K training plan - by TheEd - 18-03-2015, 11:28 AM
10K training plan - by js7222 - 22-03-2015, 10:28 PM
10K training plan - by TheEd - 23-03-2015, 03:12 PM
10K training plan - by js7222 - 04-04-2015, 12:50 PM
10K training plan - by TheEd - 05-04-2015, 11:51 AM
10K training plan - by js7222 - 09-04-2015, 07:54 PM
10K training plan - by TheEd - 10-04-2015, 06:34 AM
10K training plan - by js7222 - 14-04-2015, 08:28 PM
10K training plan - by TheEd - 16-04-2015, 08:55 AM
10K training plan - by js7222 - 17-04-2015, 07:38 PM
10K training plan - by js7222 - 21-04-2015, 09:10 PM
10K training plan - by js7222 - 22-04-2015, 05:45 AM
10K training plan - by TheEd - 22-04-2015, 03:04 PM
10K training plan - by js7222 - 26-04-2015, 10:33 AM
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10K training plan - by TheEd - 14-05-2015, 01:22 PM
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10K training plan - by js7222 - 23-05-2015, 09:51 AM
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