My optimistic target of 35mins

My optimistic target of 35mins

Little Ted
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Posts: 17
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Joined: Mar 2010

#25

01-04-2010, 09:20 PM

Hi TheEd

Easy run yesterday:

Time 33:12
Distance 7:2km
Av Pace 4:37/km
Av HR 157

5 x 2k on the track this evening:

Rep_ Time___Av____Max___After rest
1___ 7:40___165___177___123
2___ 7:44___174___180___131
3___ 7:43___176___182___122
4___ 7:43___177___182___131
5___ 7:34___178___185___133

Felt a bit easier than the last time I did this session even though there was an awful headwind in the home straight which made pacing a bit tricky. Rest day tomorrow Big Grin

Ta

Paul

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Messages In This Thread

My optimistic target of 35mins - by Little Ted - 12-03-2010, 09:08 PM

My optimistic target of 35mins - by TheEd - 13-03-2010, 11:09 AM

My optimistic target of 35mins - by Little Ted - 13-03-2010, 05:09 PM

My optimistic target of 35mins - by TheEd - 13-03-2010, 06:30 PM

My optimistic target of 35mins - by Little Ted - 14-03-2010, 10:10 PM

My optimistic target of 35mins - by TheEd - 15-03-2010, 08:46 AM

My optimistic target of 35mins - by Little Ted - 16-03-2010, 09:29 PM

My optimistic target of 35mins - by TheEd - 17-03-2010, 05:51 AM

My optimistic target of 35mins - by Little Ted - 17-03-2010, 07:12 PM

My optimistic target of 35mins - by TheEd - 17-03-2010, 07:17 PM

My optimistic target of 35mins - by Little Ted - 19-03-2010, 12:58 AM

My optimistic target of 35mins - by TheEd - 19-03-2010, 05:35 AM

My optimistic target of 35mins - by Little Ted - 20-03-2010, 05:24 PM

My optimistic target of 35mins - by TheEd - 21-03-2010, 07:23 AM

My optimistic target of 35mins - by Little Ted - 21-03-2010, 07:49 PM

My optimistic target of 35mins - by TheEd - 21-03-2010, 07:58 PM

My optimistic target of 35mins - by Little Ted - 21-03-2010, 11:22 PM

My optimistic target of 35mins - by TheEd - 22-03-2010, 06:11 AM

My optimistic target of 35mins - by Little Ted - 24-03-2010, 08:31 PM

My optimistic target of 35mins - by TheEd - 25-03-2010, 05:50 AM

My optimistic target of 35mins - by Little Ted - 27-03-2010, 04:57 AM

My optimistic target of 35mins - by TheEd - 27-03-2010, 10:20 AM

My optimistic target of 35mins - by Little Ted - 31-03-2010, 09:58 AM

My optimistic target of 35mins - by TheEd - 31-03-2010, 11:10 AM

My optimistic target of 35mins - by Little Ted - 01-04-2010, 09:20 PM

My optimistic target of 35mins - by TheEd - 02-04-2010, 03:10 PM

My optimistic target of 35mins - by Little Ted - 07-04-2010, 03:58 PM

My optimistic target of 35mins - by TheEd - 07-04-2010, 04:05 PM

My optimistic target of 35mins - by Little Ted - 08-04-2010, 07:47 PM

My optimistic target of 35mins - by TheEd - 09-04-2010, 05:41 AM

My optimistic target of 35mins - by Little Ted - 14-04-2010, 05:53 PM

My optimistic target of 35mins - by TheEd - 14-04-2010, 06:21 PM

My optimistic target of 35mins - by Little Ted - 16-04-2010, 09:11 PM

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