20-11-2014, 09:38 PM
OK so 2k splits done 
. Total time 48:43. These are the splits:
Time Distance Avg Pace Avg HR Max HR
8:26.7 2 4:13 168 183
8:29.1 2 4:15 182 189
8:30.0 2 4:15 184 190
8:38.4 2 4:19 182 187
8:38.7 2 4:19 181 187
And these are the easy runs from Tuesday and Wednesday:
Time Distance Avg Pace Avg HR Max HR
34:39 5.6 6:11 140 150
1:00:57 9.7 6:17 141 155
Glad to be back out there again. Motivation had dropped a bit but it's definitely come back after the 2ks.
. Total time 48:43. These are the splits:Time Distance Avg Pace Avg HR Max HR
8:26.7 2 4:13 168 183
8:29.1 2 4:15 182 189
8:30.0 2 4:15 184 190
8:38.4 2 4:19 182 187
8:38.7 2 4:19 181 187
And these are the easy runs from Tuesday and Wednesday:
Time Distance Avg Pace Avg HR Max HR
34:39 5.6 6:11 140 150
1:00:57 9.7 6:17 141 155
Glad to be back out there again. Motivation had dropped a bit but it's definitely come back after the 2ks.