30-09-2008, 01:34 PM
Hi robbie
is it possible to pop out a 4k time-trial for me so that I can more or less see which shape you in to train on a 10k program and then I will adapt it to encompass a 21k race as well, especially that you already have a 10 mile as your long run, we don't actually need to adapt that too much
the 2k session sorts out most problems with fading in a 10k
what Rest were you taking between the 1k's
Till later
TheEd
is it possible to pop out a 4k time-trial for me so that I can more or less see which shape you in to train on a 10k program and then I will adapt it to encompass a 21k race as well, especially that you already have a 10 mile as your long run, we don't actually need to adapt that too much
the 2k session sorts out most problems with fading in a 10k
what Rest were you taking between the 1k's
Till later
TheEd