31-03-2010, 09:58 AM
Hi TheEd
Sorry it's been a few days since I posted; time just seems to get away from me. Anyway here's the stats for the recent sessions:
Saturday's 8km time trial
I'm not entirely sure how fast to run these.....faster than easy but slower than race pace is what I went for:
Time 33:15
Distance 7.8km
Av Pace 4:15/km
Av HR 169
Sunday's easy run
Time 33:32
Distance 7.1km
Av Pace 4:43/km
Av HR 156
I skipped Monday's session again. I just can't seem to cope with 6 sessions a week at the moment and am gonna stick to doing 5 which is still a lot more than I've ever done before.
Tuesday's easy run
Time 69:14
Distance 15.5km
Av Pace 4:27/km
Av HR 163
Felt quite fresh after the short Sunday run and Monday off. Tomorrow's 2k's on the track to dread now. My target last time was 7:40 per rep...should I still aim for that?
Ta
Paul
Sorry it's been a few days since I posted; time just seems to get away from me. Anyway here's the stats for the recent sessions:
Saturday's 8km time trial
I'm not entirely sure how fast to run these.....faster than easy but slower than race pace is what I went for:
Time 33:15
Distance 7.8km
Av Pace 4:15/km
Av HR 169
Sunday's easy run
Time 33:32
Distance 7.1km
Av Pace 4:43/km
Av HR 156
I skipped Monday's session again. I just can't seem to cope with 6 sessions a week at the moment and am gonna stick to doing 5 which is still a lot more than I've ever done before.
Tuesday's easy run
Time 69:14
Distance 15.5km
Av Pace 4:27/km
Av HR 163
Felt quite fresh after the short Sunday run and Monday off. Tomorrow's 2k's on the track to dread now. My target last time was 7:40 per rep...should I still aim for that?
Ta
Paul