30-09-2008, 11:22 AM
Hi Robbie, if you select a 10k program to train on and make a few tweaks according to your longest run and weekly mileage, then you will have a solution for a 21k race.
Please ask a few more questions and give a little detail on your current weekly schedule
Cheers
TheEd
Please ask a few more questions and give a little detail on your current weekly schedule
Cheers
TheEd