29-11-2014, 04:07 PM
Did park run this morning with another pb, 21:14 (knocked 25 seconds off in the past 3 weeks 
) hopeful of breaking 21 minutes soon. Here's the splits
Time Distance Avg Pace Avg HR Max HR
4:05.3 1 4:05 164 176
4:21.0 1 4:21 181 184
4:38.6 1 4:39 187 190
4:15.2 1 4:15 190 192
3:53.6 0.87 4:30 191 193
Here's the easy runs from Wednesday and Thursday
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
51:12 8.01 6:24 141 155
31:19 5.18 6:03 141 150
Would there be any way I can push back the beginning of the first cycle by a week and perhaps do something else during the week missed? I have a few Christmas events that week and want to be able to give the 2Ks and the long run my complete focus.
) hopeful of breaking 21 minutes soon. Here's the splitsTime Distance Avg Pace Avg HR Max HR
4:05.3 1 4:05 164 176
4:21.0 1 4:21 181 184
4:38.6 1 4:39 187 190
4:15.2 1 4:15 190 192
3:53.6 0.87 4:30 191 193
Here's the easy runs from Wednesday and Thursday
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
51:12 8.01 6:24 141 155
31:19 5.18 6:03 141 150
Would there be any way I can push back the beginning of the first cycle by a week and perhaps do something else during the week missed? I have a few Christmas events that week and want to be able to give the 2Ks and the long run my complete focus.