02-12-2014, 02:57 AM
Hi ED,
just to say I am away to work for 3 to 4 weeks now so its all treadmill training from now on. This week I thought would be good to have a very easy week rest and easy runs followed by two weeks on base and on to cycle to line me up to race 11th of January a trail race. Hope all is well with you regards jon.
just to say I am away to work for 3 to 4 weeks now so its all treadmill training from now on. This week I thought would be good to have a very easy week rest and easy runs followed by two weeks on base and on to cycle to line me up to race 11th of January a trail race. Hope all is well with you regards jon.