24-03-2010, 08:31 PM
Hi TheEd
Did the 400's last night on the track with a target of 1:24 for each and managed to make a total pig's ear of pacing them as you'll see:
Rep_ Time___Av____Max___After rest
1___ 1:16___175___195___132
2___ 1:20___154___188___127
3___ 1:18___175___187___136
4___ 1:20___167___183___144
5___ 1:21___173___182___147
6___ 1:21___175___185___150
7___ 1:22___177___186___139
8___ 1:22___176___186___147
9___ 1:21___178___187___147
10__ 1:18___179___191___149
Still got myself up for an easy 10k today:
Time 46:25
Distance 10.3k
Av Pace 4:30/km
Av HR 163
Not sure what I'm doing yet tomorrow. I usually go to the track club Tuesday's and Thursday's but the schedule says 6 x 1min fast with 1 min slow which is an awful short workout to travel to the club for. My training partner recently has said she fancies a hill session tomorrow as there is a group doing this and I'm tempted to join them as there are no hills on the schedule and I have a day's rest Friday.
Ta
Paul
Did the 400's last night on the track with a target of 1:24 for each and managed to make a total pig's ear of pacing them as you'll see:
Rep_ Time___Av____Max___After rest
1___ 1:16___175___195___132
2___ 1:20___154___188___127
3___ 1:18___175___187___136
4___ 1:20___167___183___144
5___ 1:21___173___182___147
6___ 1:21___175___185___150
7___ 1:22___177___186___139
8___ 1:22___176___186___147
9___ 1:21___178___187___147
10__ 1:18___179___191___149
Still got myself up for an easy 10k today:
Time 46:25
Distance 10.3k
Av Pace 4:30/km
Av HR 163
Not sure what I'm doing yet tomorrow. I usually go to the track club Tuesday's and Thursday's but the schedule says 6 x 1min fast with 1 min slow which is an awful short workout to travel to the club for. My training partner recently has said she fancies a hill session tomorrow as there is a group doing this and I'm tempted to join them as there are no hills on the schedule and I have a day's rest Friday.
Ta
Paul