30-11-2014, 07:50 AM
Hi ED,
Nice race today hilly course that made me work hard.The race went very well no looking back just a faster leaner jon.The training is working well i am a bit stiff but not hurt.Thinking i will have an easy week of running this week and then back on cycle nothing needs changing the results are coming thanks again and regards jon.
Nice race today hilly course that made me work hard.The race went very well no looking back just a faster leaner jon.The training is working well i am a bit stiff but not hurt.Thinking i will have an easy week of running this week and then back on cycle nothing needs changing the results are coming thanks again and regards jon.