24-03-2010, 08:59 AM
Hi Dale
a similar structure can be used for middle distance training, geared towards faster running
so the cycles can stay more or less the same and depending on how often you able to go to the track will also determine the type of quality sessions
for winter training X-country can play an important role
Cheers
TheEd
a similar structure can be used for middle distance training, geared towards faster running
so the cycles can stay more or less the same and depending on how often you able to go to the track will also determine the type of quality sessions
for winter training X-country can play an important role
Cheers
TheEd