20-03-2010, 05:24 PM
Hi TheEd
Did the 5km 'time trial' this morning. I tried not to race it which would be my natural instinct. The course I mapped out proved to be a little hillier than it was in my head so that probably slowed me down a bit but anyway.
Distance (km)__Time____Km split____HR
1____________3:43_____3:43______168
2____________7:56_____4:13______173
3___________11:57_____4:01______175
4___________15:59_____4:02______179
5___________19:55_____3:56______182
Total 5km Time 19:55 Av HR 175
A bit slower than I'd anticipated seeing as I wasn't very far off race effort.
Ta
Paul
Did the 5km 'time trial' this morning. I tried not to race it which would be my natural instinct. The course I mapped out proved to be a little hillier than it was in my head so that probably slowed me down a bit but anyway.
Distance (km)__Time____Km split____HR
1____________3:43_____3:43______168
2____________7:56_____4:13______173
3___________11:57_____4:01______175
4___________15:59_____4:02______179
5___________19:55_____3:56______182
Total 5km Time 19:55 Av HR 175
A bit slower than I'd anticipated seeing as I wasn't very far off race effort.
Ta
Paul