Can i mix running and football?

Can i mix running and football?

TheEd
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#80

19-03-2010, 01:50 PM

for 10km training 5 x 2k is best session

for 5km training then 3 x 2km is a doable session

5 x 2km @ 4 minutes per k is maybe a tall order and you can gain the benefits of doing 8.10 (4.05 per k) rather

Cheers

TheEd

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Messages In This Thread

Can i mix running and football? - by Stevie - 11-02-2009, 09:56 PM

Can i mix running and football? - by TheEd - 12-02-2009, 07:26 AM

Can i mix running and football? - by Stevie - 12-02-2009, 06:25 PM

Can i mix running and football? - by TheEd - 14-02-2009, 06:46 AM

Can i mix running and football? - by Stevie - 14-02-2009, 05:11 PM

Can i mix running and football? - by TheEd - 16-02-2009, 09:07 AM

Can i mix running and football? - by Stevie - 17-02-2009, 10:44 PM

Can i mix running and football? - by TheEd - 18-02-2009, 06:47 AM

Can i mix running and football? - by Stevie - 19-02-2009, 12:31 AM

Can i mix running and football? - by Stevie - 19-02-2009, 11:32 PM

Can i mix running and football? - by TheEd - 20-02-2009, 07:09 AM

Can i mix running and football? - by Stevie - 21-02-2009, 12:34 AM

Can i mix running and football? - by Stevie - 01-03-2009, 10:54 PM

Can i mix running and football? - by TheEd - 02-03-2009, 12:03 PM

Can i mix running and football? - by Stevie - 02-03-2009, 04:37 PM

Can i mix running and football? - by Stevie - 06-03-2009, 12:26 PM

Can i mix running and football? - by TheEd - 06-03-2009, 12:45 PM

Can i mix running and football? - by Stevie - 12-03-2009, 10:40 PM

Can i mix running and football? - by TheEd - 13-03-2009, 06:22 AM

Can i mix running and football? - by Stevie - 14-03-2009, 11:56 PM

Can i mix running and football? - by Stevie - 19-03-2009, 04:55 PM

Can i mix running and football? - by TheEd - 19-03-2009, 07:14 PM

Can i mix running and football? - by Stevie - 23-03-2009, 12:46 PM

Can i mix running and football? - by TheEd - 23-03-2009, 01:07 PM

Can i mix running and football? - by Stevie - 29-03-2009, 10:13 PM

Can i mix running and football? - by TheEd - 30-03-2009, 05:58 AM

Can i mix running and football? - by Stevie - 31-03-2009, 11:28 AM

Can i mix running and football? - by TheEd - 09-04-2009, 06:57 AM

Can i mix running and football? - by Stevie - 14-04-2009, 12:25 AM

Can i mix running and football? - by TheEd - 14-04-2009, 08:17 AM

Can i mix running and football? - by Stevie - 23-04-2009, 09:11 PM

Can i mix running and football? - by TheEd - 24-04-2009, 06:01 AM

Can i mix running and football? - by Stevie - 28-04-2009, 11:18 PM

Can i mix running and football? - by TheEd - 29-04-2009, 10:16 AM

Can i mix running and football? - by Stevie - 29-04-2009, 03:57 PM

Can i mix running and football? - by Stevie - 30-04-2009, 11:47 PM

Can i mix running and football? - by TheEd - 01-05-2009, 07:32 AM

Can i mix running and football? - by Stevie - 10-05-2009, 05:39 PM

Can i mix running and football? - by TheEd - 10-05-2009, 06:33 PM

Can i mix running and football? - by Stevie - 14-05-2009, 09:32 PM

Can i mix running and football? - by TheEd - 15-05-2009, 04:56 AM

Can i mix running and football? - by Stevie - 17-05-2009, 03:43 PM

Can i mix running and football? - by TheEd - 17-05-2009, 03:53 PM

Can i mix running and football? - by Stevie - 17-05-2009, 06:13 PM

Can i mix running and football? - by TheEd - 21-05-2009, 08:38 AM

Can i mix running and football? - by Stevie - 23-05-2009, 12:19 PM

Can i mix running and football? - by TheEd - 24-05-2009, 02:34 PM

Can i mix running and football? - by Stevie - 24-05-2009, 07:37 PM

Can i mix running and football? - by TheEd - 26-05-2009, 02:09 PM

Can i mix running and football? - by Stevie - 28-05-2009, 11:53 PM

Can i mix running and football? - by TheEd - 29-05-2009, 05:09 AM

Can i mix running and football? - by Stevie - 29-05-2009, 10:24 PM

Can i mix running and football? - by TheEd - 30-05-2009, 07:09 AM

Can i mix running and football? - by Stevie - 03-06-2009, 11:40 AM

Can i mix running and football? - by TheEd - 03-06-2009, 03:09 PM

Can i mix running and football? - by Stevie - 13-07-2009, 09:28 AM

Can i mix running and football? - by TheEd - 15-07-2009, 06:47 AM

Can i mix running and football? - by Stevie - 02-08-2009, 09:05 PM

Can i mix running and football? - by TheEd - 03-08-2009, 07:58 AM

Can i mix running and football? - by Stevie - 14-08-2009, 08:05 PM

Can i mix running and football? - by TheEd - 15-08-2009, 06:31 AM

Can i mix running and football? - by Stevie - 30-08-2009, 09:29 PM

Can i mix running and football? - by TheEd - 31-08-2009, 05:29 AM

Can i mix running and football? - by Stevie - 08-09-2009, 11:37 PM

Can i mix running and football? - by TheEd - 09-09-2009, 05:17 AM

Can i mix running and football? - by Stevie - 13-09-2009, 08:43 PM

Can i mix running and football? - by TheEd - 14-09-2009, 05:00 AM

Can i mix running and football? - by Stevie - 08-12-2009, 10:34 PM

Can i mix running and football? - by TheEd - 09-12-2009, 03:59 PM

Can i mix running and football? - by Stevie - 04-03-2010, 10:06 PM

Can i mix running and football? - by TheEd - 05-03-2010, 12:11 PM

Can i mix running and football? - by Stevie - 11-03-2010, 10:43 PM

Can i mix running and football? - by TheEd - 12-03-2010, 09:47 AM

Can i mix running and football? - by Stevie - 13-03-2010, 06:16 PM

Can i mix running and football? - by TheEd - 13-03-2010, 06:26 PM

Can i mix running and football? - by Stevie - 14-03-2010, 03:36 PM

Can i mix running and football? - by Stevie - 17-03-2010, 10:53 PM

Can i mix running and football? - by TheEd - 18-03-2010, 06:03 AM

Can i mix running and football? - by Stevie - 19-03-2010, 01:16 PM

Can i mix running and football? - by TheEd - 19-03-2010, 01:50 PM

Can i mix running and football? - by Stevie - 22-04-2010, 11:32 PM

Can i mix running and football? - by TheEd - 23-04-2010, 04:36 AM

Can i mix running and football? - by Stevie - 25-04-2010, 07:46 PM

Can i mix running and football? - by TheEd - 25-04-2010, 09:14 PM

Can i mix running and football? - by Stevie - 02-05-2010, 09:09 PM

Can i mix running and football? - by TheEd - 04-05-2010, 10:57 AM

Can i mix running and football? - by Stevie - 04-05-2010, 10:16 PM

Can i mix running and football? - by TheEd - 05-05-2010, 05:11 AM

Can i mix running and football? - by Stevie - 09-05-2010, 10:50 PM

Can i mix running and football? - by TheEd - 10-05-2010, 07:13 AM

Can i mix running and football? - by Stevie - 14-05-2010, 11:35 PM

Can i mix running and football? - by TheEd - 15-05-2010, 06:34 AM

Can i mix running and football? - by Stevie - 21-05-2010, 10:54 PM

Can i mix running and football? - by TheEd - 22-05-2010, 05:07 AM

Can i mix running and football? - by Stevie - 22-05-2010, 10:46 PM

Can i mix running and football? - by TheEd - 23-05-2010, 03:34 PM

Can i mix running and football? - by Stevie - 29-05-2010, 02:18 PM

Can i mix running and football? - by TheEd - 30-05-2010, 06:41 AM

Can i mix running and football? - by Stevie - 06-06-2010, 09:26 PM

Can i mix running and football? - by TheEd - 07-06-2010, 05:30 AM

Can i mix running and football? - by Stevie - 07-06-2010, 10:23 AM

Can i mix running and football? - by TheEd - 07-06-2010, 11:54 AM

Can i mix running and football? - by Stevie - 14-06-2010, 11:44 PM

Can i mix running and football? - by TheEd - 15-06-2010, 05:26 AM

Can i mix running and football? - by Stevie - 16-06-2010, 12:04 AM

Can i mix running and football? - by TheEd - 16-06-2010, 05:29 AM

Can i mix running and football? - by Stevie - 12-09-2010, 11:21 PM

Can i mix running and football? - by TheEd - 13-09-2010, 05:12 AM

Can i mix running and football? - by Stevie - 19-09-2010, 06:54 PM

Can i mix running and football? - by TheEd - 20-09-2010, 12:09 PM

Can i mix running and football? - by Stevie - 21-09-2010, 09:47 PM

Can i mix running and football? - by TheEd - 22-09-2010, 07:15 AM

Can i mix running and football? - by Stevie - 08-05-2012, 10:04 AM

Can i mix running and football? - by TheEd - 08-05-2012, 03:53 PM

Can i mix running and football? - by Stevie - 05-08-2012, 02:44 PM

Can i mix running and football? - by TheEd - 06-08-2012, 07:54 PM

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