My optimistic target of 35mins

[Little Ted]

Did the 40min easy run this afternoon. I'm getting a little more used to popping out for these extra runs whenever I can fit them in. Didn't push too hard but the pace didn't fall off too badly.

Distance (km)__Time____Km split____HR
1____________4:59_____4:59______142
2____________9:28_____4:29______160
3___________14:08_____4:40______167
4___________18:43_____4:35______168
5___________22:58_____4:15______165
6___________27:32_____4:34______168
7___________32:24_____4:52______168
8___________36:44_____4:21______161
9___________41:07_____4:23______168


Average pace 4:34/km Av HR 163

Ta

Paul