16-03-2010, 09:29 PM
Hi TheEd
Have taken your comments on board and skipped Monday's easy run due to being too tired. Going from training 2/3 times a week to 6 is a big jump so I won't worry too much if I miss the odd easy run. I felt quite refreshed today as a result and had a good session on the track for my 6 x 1k's.
Rep_ Time___Av____Max___After rest
1___ 3:37___174___180___134
2___ 3:36___176___183___134
3___ 3:39___177___183___139
4___ 3:38___179___187___146
5___ 3:39___180___187___146
6___ 3:32___182___188___143
Ta
Paul
Have taken your comments on board and skipped Monday's easy run due to being too tired. Going from training 2/3 times a week to 6 is a big jump so I won't worry too much if I miss the odd easy run. I felt quite refreshed today as a result and had a good session on the track for my 6 x 1k's.
Rep_ Time___Av____Max___After rest
1___ 3:37___174___180___134
2___ 3:36___176___183___134
3___ 3:39___177___183___139
4___ 3:38___179___187___146
5___ 3:39___180___187___146
6___ 3:32___182___188___143
Ta
Paul